Why choose long running tights?

It's not just a matter of aesthetics or fashion: long running tights have become an essential piece for any serious runner. Whether on asphalt, trails, or tracks, they provide comfort, muscle support, and thermal protection that you're hard-pressed to find in other garments.

In my case, after trying several options, I prefer those that have a perfect combination of materials such as 80% recycled polyamide and 20% elastane , as they offer sustainability, elasticity and adaptation to the body.

Key differences between running tights and conventional leggings

Many people confuse them, but technical running tights have nothing to do with gym leggings. These are designed for:

• Avoid friction over long distances
• Dries quickly and does not retain moisture
• Offering light compression to enhance performance

For example, the model I usually use has flat seams, crotch reinforcement , and a soft inner piece that completely eliminates chafing, even during workouts of more than two hours.

How to choose the best long sports tights according to your type of training

If you train in the mountains, semi-compressive and durable fabrics are ideal. If you run in the city, you can prioritize lightness and aerodynamics. But in both cases, I recommend looking for:

• Adaptive hem that doesn't press
• Elastic waistband with adjustable drawstring
• Functional pockets for personal items

In my case, I really appreciate the zippered back pocket and the hidden inner pocket , perfect for carrying keys or a mobile phone without them getting in the way while running.

Long tights for trail running: performance in the mountains

For trail runners, long tights should be like a second muscle . They have to move with you, protect you from the cold, but also allow you to climb, jump, change pace...

I use compression tights made of 220g elastic circular knit fabric , with enough compression to support my quadriceps without restricting movement. They also fit snugly without being too tight , which is crucial on steep inclines or technical descents.

Technical clothing for running in winter: the perfect ally

Running in the cold doesn't mean sacrificing comfort. Long running tights for winter should provide warmth without overheating you.

They are specifically designed for training in low temperatures or at high altitudes , retaining body heat and wicking away sweat quickly. Furthermore, the opaque fabric provides a feeling of complete security at all times.

Teamergy sports tights: benefits for recovery and performance

One of the great advantages of modern technical tights is their light compression capability , which helps to:

• Improve circulation
• Reduce muscle vibrations
• Accelerate post-workout recovery
  
  

Since I started using compression tights, I feel more stability in my legs and less fatigue after intense workouts. The muscle support is noticeable from the first few minutes.

What to consider when choosing good long running tights?

These are my personal recommendations after years of testing:

• Durable, stretchy material (like elastane)
• Seamless waistband to prevent irritation
• Reinforced, flat seams in sensitive areas
• Ergonomic design adapted to the leg
• Advanced textile technology with anatomical fit
• Recycled and sustainable fabrics: a plus

I found all of that in the Teamergy line, whose philosophy goes beyond sport: they design garments with soul, durable and motivating .

Men's Trail Running Tights

Although the technologies and fabrics are similar, the ergonomics differ. Men's athletic leggings typically have:

• Straighter fit at hips and thighs
• longer shot
• Targeted reinforcement in key areas

Women's Trail Running Tights

• They offer a more curved, ergonomic fit
• They adapt better to the contour without leaving marks
• They maintain the same performance, compression, and design features.

Both versions stand out for their ultra-comfortable compressive fabric, freedom of movement, and resistance in every stride.

Comfort, technology and freedom in every stride

Long trail running tights are more than just an accessory. They're a fundamental part of your performance, comfort, and motivation.
When you find a garment that fits like a second skin , breathes with you and accompanies your goals , you simply don't want to wear anything else.